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Today’s Nutrition for Athletes Means Steroids Out, All Natural Foods in

August 2, 2010 By admin Leave a Comment

Today’s Nutrition for Athletes Means Steroids Out, All Natural Foods in

When I tell my no neck friends at the gym they can be stronger and build lean muscle up with a diet of all natural foods, they look at me like I just walked out of the jungle. Let’s take a look at a few of our jungle friends and find out how they got so big and strong on a diet of all natural foods. Then we’ll explain why all natural foods provide adequate, and in many cases, superior nutrition for athletes. Oh, and lastly, we’ll break the bad news to anyone who is still taking “isolated” vitamins about why those vitamins are being flushed down the toilet, along with lots of your money.

First, we have a quick multiple-choice test for you. Which of these animals is a vegetarian?

A) Gorilla

B) Elephant

C) Cow

D) All of the above

If you answered ‘D’, all of the above, you are right! These are three of the largest animals on Earth and two of them are among the strongest animals on Earth. So, as you can see, there is no need to consume pre-packaged artificially enhanced or specially processed diet foods to build muscle up. Just as gorillas and elephants do not require massive amounts of animal protein or isolated vitamins to gain strength, neither do humans. All natural nutrition for athletes is available now to gain an edge over the competition.

Fortunately, thanks to modern technology, it is easier than ever to get more of those whole food nutrients in the form of natural, low carb, high fiber foods and health drink concentrates. Because of the concentration levels of some of the more carefully manufactured health products, you can consume more nutrients in smaller amounts of food, maintaining a lower calorie intake.

The most effective nutrition for athletes is manufactured by companies that don’t just grind up plants and cram them in a capsule or beat them into a powder, but instead use only the most nutritious parts of the whole food sources for their health drink concentrates. These are not artificially enhanced vitamin water drinks or man-made protein shakes. No, these are all natural foods, high fiber shakes and health drinks produced so carefully that the live enzymes and most powerful nutrients of the plants, herbs, fruits and vegetables are still intact. The formulas are effective because the body immediately recognizes these nutrients from nature, easily absorbs them into the cells and quickly puts them to use as fuel providing the highest quality nutrition for athletes. You will not get that same level of effectiveness and safety from isolated vitamins or man-made protein drinks loaded down with bovine hormones and antibiotics.

Why won’t isolated vitamins provide quality nutrition for athletes? First, have you ever known anyone who achieved any visible or noticeable results by taking isolated vitamins? In fact, negative consequences can occur when specific vitamin dosages are too high. Vitamin E, for instance, experts have reported, can lead to organ damage when over consumed. The real problem with isolated vitamins is that the nutrients are not easily absorbed by the body. Instead, they often break down before being used as fuel. The vitamin waste is simply flushed down the toilet, along with your money.

If you want to get the highest quality nutrition for athletes and maximize the value for your dollar, try incorporating all natural food concentrates and health drinks into your diet. You will have a difficult time locating them in a typical health food store. However, thanks to the Internet, you are just a mouse click away from some of the most innovative products currently providing a higher level of nutrition for serious athletes, including 2008 Olympic contenders and sports professionals. Search for all natural health drinks and all natural low carb high fiber foods for an extra edge and to take your game to a new level of excellence.

Find out more about the .all natural, low carb high fiber foods and health drinks mentioned in this article at BestHealthFoodStore.net . Cliff Smith is not only the owner of the store, but he is also a professional actor and a serious athlete. He offers free audio downloads, nutrition facts and videos for you to learn more about concentrated nutrition for athletes in the 21st Century.

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Sport Nutrition Supplements Sporting Benefits

July 30, 2010 By admin Leave a Comment

Sport Nutrition Supplements Sporting Benefits

Athletes are admired for their ability to carry out physical activities over sustained periods of time and for their physique. The reasons why they are able to have such high levels of endurance comes down to exercises, training of the body, a healthy diet and sports nutrition supplements.

We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training and proper diets.

Supplements be in a form of capsule, powdered shakes, liquid food and candy-like bars. Before taking you should know what they can do to your body, these are the things that you should look into first before you head to your local health store for gallons of protein shakes, carbohydrates bar, and amino acid capsules.

Vitamins and Minerals

Some people think that vitamins or minerals help enhance their performance in the field. According to many experts, however, extra intakes of vitamins and minerals don’t add up to improvement in performance, unless of course the athlete is suffering from vitamin or mineral deficiencies.

A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete.

You should remember to avoid nutritional supplements that promise ‘mega doses’ of vitamins and minerals to achieve a bodybuilding body, strength of a weight lifter and speed of a basketball player. Many athletes pop these supplements without question. Don’t be like them. They are the type of athletes who are most likely to suffer from bursting veins and even arteries because of these super supplements.

If you want to help your immune system, you can take mega doses of vitamin C. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine.

To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete’s list of sports nutrition supplements. Iron, in blood, is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them.

Athletes who have sports anemia have low hemoglobin level. You can easily spot an anemic athlete: he is always exhausted and seems to be in fatigue.

Taking iron supplements should be done with caution. There is such a thing as iron overdose. Consult your physician first before you take iron as part of your diet.

Proteins and Carbohydrates

Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead.

Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.

If you are a keen chief then you can add a tablespoon of your supplements to your own flour mix. The vanilla flavored whey protein supplement is generally considered as the nicest tasting one.

Nutrition supplement are very good for people to use a healthy meal replacements. This is a good way for someone to lose weight in a safer manner or even for those was looking to gain in weight.

Pick up your Free book on sports nutrition by visiting sports nutrition for vegetarians. To read more articles on how to keep your body healthy when taking part in sports visit natural sports nutrition

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Free Radicals and Sports Nutrition-Antioxidante

July 30, 2010 By admin Leave a Comment

Free Radicals and Sports Nutrition-Antioxidante

As you know, I am a physician. It’s part of my profession to keep abreast of what’s happening in medical /health research. Being retired helps, because doctors simply do not generally have the “extra time” to devote to the scientific literature.

Looking For A Free Radical,Visit

http://www.dietbuzzer.com/blog/restaurant-food-is-reason-for-extra-weight.html

But I do. And I love it. I am one of those individuals who really enjoys …brace yourself…chemistry. When I’m done here, you should be excited too, especially if you are interested in sports nutrition and antioxidants, though not necessarily in that order.

Sports nutrition is a vast industry with emphasis on optimizing PERFORMANCE. Off hand, I can think of quite a few categories involving sports nutrition:

“    sports nutrition and supplements for athletes,
“    sports nutrition and athletic performance,
“    sports nutrition and body building,
“    sports nutrition and endurance training,
“    sports nutrition and special diets in a variety of sports,
“    sports nutrition and strength training,
“    sports nutrition for running, jogging, walking, skiing, swimming
“    There’s even Rocky Mountain sports nutrition
“    …the list is endless.

So far, no surprises, huh? Well, here’s one for you. Did you know that when you exercise intensively you INCREASE the free radical burden in your body? If you’re a serious sports enthusiast, you should know that.

But…the real news is what science is now finding out about that free radical burden of yours. You should pay close attention here.

Suddenly, chemistry gets real personal.

Everyone of us has, what may be called, our antioxidant protective capacity. That means our bodies normally utilize antioxidants to protect us against the harmful impact of free radicals.

First of all, what are antioxidants? They are molecular substances which offset free radical damage to the body. Antioxidants, “quench” free radicals (for lack of a better metaphor) neutralizing their damaging effects on the cells of the body.

“    Antioxidants are found in foods such as cranberries, green tea and even chocolate.

“    Antioxidants are found in vitamins such vitamin C and E.

“    Antioxidants are found in carotenoids such as beta-carotene.

“    Antioxidants are found in many substances supplied by the body such as glutathione.

“    Antioxidants are found in many herbs and enzymes.

The impact of antioxidants is boosted by glyconutrients to offset free radicals in your body…and, as a result of your athletic exertions.  

Antioxidant capacity must be provided in your sports nutrition regimen or you could be “robbing Peter to pay Paul” with your workouts. As you will see, without a glyconutrional presence in your sports nutrition, the healthful gains made by your physical workouts will be offset by your own free radical burden.

For More Information About Sports Nutrition,Hit The Link

http://www.dietbuzzer.com/blog/best-time-for-you-to-lose-weight.html

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Sports Nutrition

July 30, 2010 By admin Leave a Comment

Sports Nutrition

What is Sports Nutrition?

Almost all of the people, occupying this world, dream of being a sports superstar. You long for that feeling when thousands of fans scream your name when you are about to win a game. But unfortunately, only those with extreme discipline, hardwork and talent get to experience that.

Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running.

Athletes lose a lot of fluids during their game. And like everyone knows, dehydration is one of the biggest problems in the athletic world. Getting tired and thirsty will affect an athlete’s performance, just as it affects anyone else’s, except that it makes the life of an athlete a lot more difficult to live.

Everyone knows that an athlete’s performance is the reason why they get paid, seriously. So basically, if you are an athlete and you want to have that winning edge, then you better get that right nutrition. When you drink enough water and eat a balanced diet and also get the right sports nutrition, your body can utilize energy efficiently and also fuel top performance.

You can make the most of your athletic talents and have more strength, power and endurance when you get the right sports nutrition. These are not just for boasting purposes, however, athletes do have their own way of boasting the above mentioned attributes.

Your diet should be based on different factors and this should involve your age, size, physical condition and the type of sports you are engaging yourself in.

You should first consult your doctor about your diet and not just decide one for yourself. They have the license and they are extremely professional at it, which is why they can give you the right advice on your proper diet and nutrition that you should have.

You lose a lot of fluids everytime you exercise. Just imagine the gallons of sweat you lose when you are pumping that body of yours. That is why water is the most important factor in sports nutrition. It is not the only factor, but in truth, it is the most important.

It makes up about sixty percent of your body weight and is involved in almost all of your bodily processes.

As you probably already know, your body cannot produce and store water, this serves as the main reason why you should replace all fluids that you eliminate while doing your exercise, or else you will have to suffer being dehydrated. With athletes, they require more water than the normal eight glasses a day.

Drink plenty of fluids before, during, and after any kind of sports activity to prevent over-heating and dehydration. At least try to drink the same amount of water you lose due to sweat. There are also various sports drinks that are good for longer events. Getting hydrated will definitely help boost your energy.

Eating a balanced diet is another key to sports nutrition. The right combination of calories from carbohydrates, proteins and fats gives you more energy for top performance. These nutrients perform certain actions that will help your body as you perform strenuous kinds of sports.

Carbohydrates are the most important fuel source. It provides a minimum of sixty to a maximum of seventy percent of our calories. Carbohydrates are found on almost all of the food you consume. Food rich in carbohydrates are fruits, vegetables, pastas, breads, cereals, rice and many more that are too many to mention.

Your body converts sugar and starches from carbohydrates to glucose, which is the main source of energy of the body. Your body also stores the glucose into your liver and muscles giving your body a reservoir of energy. The more carbohydrates you have, the more energy you can give out. If you run out of carbohydrates, you can also get energy form proteins and fats.

You can get your proteins from meat, fish, poultry, eggs, beans, nuts, dairy products and other foods. Proteins provide a minimun of fifteen to a maximum of twenty percent of your daily calories. They are used in tissue and muscle build up.

Zainal Aliu is a man who likes to read and write articles that are considered to provide benefits for others, health articles and sports are important information to be able to give their views for all of us about the importance of health to live a better life.

For more information please go to my blog about Sports Nutrition

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